Over the weekend, I went down the Alysa Liu (and Punch too - IYKYK) rabbit hole. And naturally those were the only things that kept coming up on my feed - including some who were quick to share their 2 cents worth about how to step away to find yourself and joy that ends with a nudge to sign up for courses or services (which left a very unpleasant aftertaste for me).   Yes, like many, I was inspired by her courage to carve her own path, to find herself, to rediscover her joy

At the beginning of the year, one of the intentions I had was to learn something new for fun, something I haven’t done in a long time. Throughout this year, I tried a few things, but nothing really stood out for me. Last week, I picked up knitting needles for the first time. Not because I wanted to learn knitting, although I keep hearing about how the repetitive movement can be very regulating. It came out of nowhere (seemingly) while I was searching for ideas to create a mea

The sun light is peeking through the blinds, your eyes opening softly to greet the morning, your body gently waking up,  stretching, taking up space in the warm cozy bed after a night’s rest, one hand on your heart, another on your belly, connecting with your breath, with the softness in your body, checking in to say good morning to yourself, as you begin your day, It’s been a full day, you notice you’re holding tension in your body, maybe its frustrations or fatigue, or mayb