Multi-tasking used to be one of my superpowers. I wouldn’t think twice about putting serial multi-tasker (a really good one) in my resume during my corporate world days. I pride myself for being efficient, resilient, and capable of handling multiple things at the same time, like its some kind of badge of honor. I used to believe that to be able to handle more = I’m worth more. The message I was constantly getting then only reinforced that belief. More = Better. Stronger. Valu

In the past I would be quick to turn the judgement inward, toward myself for doing so, because it felt wrong. I once read that ‘when we judge others we’re really judging a disowned part of our own shadows’. So to turn the judgement towards my own shadows would only perpetuate that cycle. Instead, I got curious. What was going on inside that’s bringing this part of me up in this moment? That’s when I noticed that my system was overloaded – my skin was burning from the heat, my

Countless thoughts have been on my mind over the past 2 months that I've been wanting to share. But I've struggled to show up here to speak from a place that feels connected to what's in my heart - one that's been feeling overwhelmed and just going through the motion of each day. Until today, when I consciously chose to rediscover my rhythm, in this new place I now call home. It feels so good to be home again ❤️ I hope to continue to share from this place that feels true and